Your Bridge Between
Physical Therapy
and Wellness
About our Practice
Founded in 2012, Physical Therapy & Wellness of Richmond is a private, physical therapist owned practice. As an independently operated clinic, we are able to maintain a focused, one on one model of care that prioritizes patient time, clinical judgement, and meaningful patient relationships.
Quality Care
We are dedicated to providing individuals with the highest quality of care through comprehensive and individualized physical therapy and wellness services. Our goal is to enhance the physical health and well-being of our patients through personalized treatment programs and wellness education. Your care is built around skilled hands-on treatment and education that empowers you throughout your recovery. Whether you are managing chronic pain, recovering from injury or focused on long-term wellness, our goal is to help you feel better, move more comfortably and build strength for everyday life.
Holistic Care
We believe in evaluating and treating the whole person. Our holistic approach utilizes advanced manual therapy techniques that relieve pain, enhance mobility, promote healing and prevent future injury. You will learn what is contributing to your pain and what you can do both in the clinic and at home to support recovery and prevent future issues. We listen carefully, assess holistically and provide thoughtful, individualized care in a calm and supportive setting.
Specialized Care
Manual Physical Therapy
TMJ Therapy
Chronic Pain
Wellness & Prevention
Meet Your Therapist
Jennifer is President/Owner of Physical Therapy & Wellness of Richmond. With over 25 years of experience as a manual orthopedic physical therapist, she brings the art of healing and passion of caring to her practice.
Jennifer received her Bachelor of Science degree in biology from Virginia Commonwealth University and her Master of Physical Therapy degree from Shenandoah University. The foundation of her training is in manual physical therapy and she has advanced training in evaluation and treatment of temporomandibular dysfunction, craniofacial pain and headaches. Jennifer works with adolescent and adult patients and has a special passion for helping individuals remain active and engaged throughout life. She is deeply committed to easing the impact of chronic pain and empowering patients with the knowledge and strategies needed to manage their condition with greater independence. Jennifer values the long-term relationships she builds with her patients and the collaborative partnerships she maintains with their healthcare and wellness providers.
Jennifer is a proud member of the American Physical Therapy Association, Virginia Physical Therapy Association, Private Practice Section of the APTA and is a Certified Clinical Instructor. She has been a guest speaker at dental groups throughout Richmond, taught anatomy for Glenmore Yoga’s Teacher Training Program and co-developed and led chronic pain workshops.
Manual Orthopedic Physical Therapy
We are a specialized orthopedic physical therapy practice providing evaluation and treatment in a one-on-one setting for a wide range of musculoskeletal conditions. Our approach integrates advanced manual therapy, patient education, movement analysis and evidence-based exercise to address the underlying source of dysfunction supporting meaningful, lasting results.
Manual therapy is a skilled, hands-on method used to assess and treat joint and soft tissue restrictions. Techniques such as myofascial release, strain-counterstrain, joint and soft tissue mobilization, muscle energy techniques and manual traction help to relieve pain, restore joint and soft tissue mobility, ease protective muscle tension and promote balanced, more efficient movement patterns.
TMJ Therapy
The temporomandibular joint (TMJ) is a complex and sensitive area of the body that requires advanced training and specialized care. We have the experience and skill to thoughtfully evaluate and treat this region with precision and attention to detail.
Manual TMJ therapy focuses on improving comfort, restoring healthy movement, reducing protective muscle tension, and improving how the jaw works in coordination with the neck and the rest of your body.
Hands-on treatment may include both intra-oral and external techniques, as well as treatment of the cervical spine and the surrounding muscles and joints that influence jaw mechanics.
We pair skilled manual therapy with clear, practical education so you understand what may be contributing to your symptoms, how daily habits and loading patterns affect the joint, and what strategies you can use between sessions to support lasting improvement.
Conditions that may benefit from TMJ Therapy:
-
Myofascial Pain – muscular & connective tissue pain
-
Bruxism – grinding of the teeth
-
Trismus – restricted opening due to muscular spasm
-
Capsulitis – inflammation of the TMJ capsule
-
Disc Dysfunction – clicking or locking of the TMJ
-
Headaches – migraine, tension, cervicogenic
-
Tinnitus – ringing in the ears
-
Pre/Post Surgery Treatment
Chronic Pain
Chronic pain is complex. It can take both a physical and emotional toll on the body and oftentimes involves multiple areas and underlying factors. We provide individualized care for persistent pain, especially when symptoms have not fully responded to traditional approaches or require a more in-depth evaluation. Through careful assessment, skilled hands-on treatment, and clinical reasoning grounded in current pain science, we develop a plan that reflects the whole picture. Because chronic pain is rarely straightforward, we prioritize one-on-one care and treatment plans that evolve as you do. We offer both short- and long-term treatment options, including maintenance therapy for ongoing support. Whether you are building on progress or seeking continued guidance and accountability, we are here to support your needs.
Who May Benefit:
-
Pain lasting >6 months
-
Pain that has not responded to traditional therapies
-
Chronic conditions, including but not limited to:
- Myofascial Pain
- Fibromyalgia
- Arthritis – osteo and rheumatoid
- Spinal conditions of the neck, upper and lower back
- Scoliosis
- Hypermobility
- Connective Tissue Disorders
- Chronic Inflammation
- Headaches
- Postural strain
Wellness & Prevention
Our Wellness Consultation is a holistic, proactive approach to health promotion, injury prevention, and long-term well-being. It is designed to support your overall health and help you stay strong, mobile and active through all phases of life. The consultation includes a thorough review of health goals, medical history, lifestyle habits, posture, strength, range of motion, balance and functional movement patterns. By looking at the whole picture we can identify areas where small meaningful changes can support better movement and long-term health. Through education, guidance and advocating for a healthy lifestyle, we help you take a more active role in your health. With the right support and strategies, you can feel more confident in how your body moves and functions. Our goal is to enhance quality of life and support lasting independence and well-being.
Wellness Consultation
-
For individuals seeking deeper insight into their physical health and movement patterns
-
Ideal for injury prevention, improving movement quality, and long-term wellness planning
-
Available as a one-time comprehensive consultation or as part of ongoing wellness care to monitor progress and refine your plan over time
Initial Wellness Consultation
75-90 minute consultation $250
Wellness-Follow-Up Visit
60-minute follow-up $160
Offered in-person and online
What to Expect
Your first visit is a comprehensive evaluation where we take time to understand your health history, your current concerns and the lifestyle factors that may be influencing how you feel. We will assess posture, alignment and functional movements to help us identify patterns that may be keeping discomfort in place. Through skilled, hands-on assessment of the muscles, connective tissues and joints, we gain a clearer understanding of what is contributing and how to best support your healing. You will gain insight into the origin of your symptoms, how they may be connected and what steps can help you move forward. Together, we will set meaningful goals and establish a personalized treatment plan focused on lasting improvement.
Initial Physical Therapy Evaluation
-
Comprehensive, one-on-one orthopedic evaluation
-
Detained assessment and hands-on examination
-
Education to help you understand your symptoms and recovery
-
Development of a personalized treatment plan
Preparing for your initial visit
-
Arrive 15 minutes ahead of your appointment
-
Bring a photo ID
-
Wear comfortable clothing that allows for movement and assessment
-
Paperwork can be filled out on-line or in the office
60-minute evaluation $200
Follow-up Visits
Each follow-up visit consists of hands-on manual therapy treatment to the involved soft tissues and joints, re-education of the neuromuscular system, patient education, home program instructions and modalities if indicated.
Follow-up visits typically begin at a frequency of one time per week and last 40-60 minutes in length depending on your goals and treatment plan.
40-minute follow-up visit $120
60-minute follow-up visit $160
Insurance
Physical Therapy & Wellness of Richmond is an out-of-network provider with commercial insurance and is not enrolled in Medicare. This puts the patient in control of their care and allows the therapist to provide specialized, individualized care without the restrictions of third-party payers.
Payment is accepted by HSA/FSA accounts, cash, check and credit card. For patients with out of network benefits, we provide a superbill upon request which you may submit to your insurance company for possible reimbursement.
Direct Access
The state of Virginia allows direct access to physical therapy. This means you can be seen for a physical therapy evaluation and treatment without a doctor’s referral or prescription. This allows for more timely and less costly access to the care you need.